HIIT It Outside

Discover new ways to work out: do your HIIT training using the elements around you to mix things up.

Alycia is a professional boxer with a stellar record. She does HIIT workouts to build up strength and mobility. With a creative approach to the elements around her, Alycia finds ways to keep it fresh – and challenging. The sweat flows, her heart races, she visualizes her next challenge.

See Alycia work it her way. With the right bra and tights.

Alycia's Story

WHY HIIT?

“HIIT compliments my boxing training because I can mimic the high volume of punches I do during boxing training. HIIT helps with breathing by allowing me to control my heart rate when going through intervals. When completing a HIIT workout, I imagine I’m going through a real bout.”

HOW DO YOU WORK IT YOUR WAY?

“I shake up my workouts by adding equipment such as resisting bands, dumbbells, small weights. I will also do two-minute intervals to mimic an actual boxing match. Outdoor is perfect for HIIT, I get creative by using a park bench, or do sprints up a hill.”

HOW DO YOU STAY MOTIVATED?

“The idea of being a World Champion and representing all women in a male dominated sport is a huge motivation for me. Women train just as hard as the men and should be given equal opportunities.”

THOUGHTS ON THE OUTFIT?

“The bra felt like a second skin, very comfortable, easy to put on and very supportive. The racerback made it even better by keeping everything contained.”